Karma Yoga Teacher Trainings

If you're looking to enhance your practice, consider joining one of our teacher training sessions. Find the details below.

***The Next Level of Strength Starts in 2026***
*Step into a transformative training experience designed to elevate your teaching, intensify your practice, and unlock a new depth of strength through Hot HIIT Flow w/ Weights.*

This full-body format blends low-impact, high-intensity movements that build muscular endurance, improve balance, and enhance overall body awareness. Slower, controlled sequences and targeted toning exercises help students activate key muscle groups more effectively, all supported by energizing playlists that keep the class moving with purpose.
the Heated environment encourages deeper muscle activation and a powerful sweat. Guided by skilled and supportive instructors, you will learn to create a class experience that is challenging, safe, and empowering.
Get ready to strengthen every area of the body and elevate your practice to the next level. Training details are listed below.
**Training Details**
**When:**
Saturday 1/24, 10:15 AM – 4:00 PM
Sunday 1/25, 10:30 AM – 4:00 PM
Tuesday 1/27, 6:00 PM – 9:00 PM
*All training dates must be attended in full. No make-up time or alternative work is available.*
**Where:** Karma Yoga, 2219 Filbert Street, San Francisco, 94920
**How to Apply:** Email us to express your interest and confirm you are available for all training dates.
**Pricing:** $575, which includes all training materials plus a complimentary 3-month membership (a $675 value).
For more details, please reach out to **info@karmayoga-studios.co**M

Yoga Flow 200-Hour Teacher Training

Begin Your Journey as a Confident, Empowered Yoga Teacher: This immersive, in-person training at Karma Yoga is designed to deepen your practice, strengthen your voice, and prepare you to teach with authenticity, clarity, and confidence. Whether your goal is to teach or to expand your personal practice, this experience supports profound growth both on and off the mat.

Why this training?

Comprehensive, Modern Curriculum: Rooted in vinyasa and alignment-based flow with a strong emphasis on functional anatomy, intelligent sequencing, hands-on assists, and the art of crafting purposeful classes.

Expert, Supportive Instruction: Learn from experienced teachers who are fully invested in your development. Expect mentorship, personalized support, and direct, thoughtful feedback throughout the program.

Practice Teaching:Develop your teaching voice early through structured practice teaching, guided peer work, and coaching.

Deepen Your Personal Practice: Explore advanced asana, pranayama, meditation, philosophy, and self-inquiry to strengthen both your physical and internal foundation.

Post-Graduation Teaching Opportunities: Qualified graduates may audition to teach at Karma Yoga and receive continued mentorship.

Small Cohort, Personalized Attention: Enrollment is intentionally limited to maintain a close-knit, supportive, and high-quality learning environment.

Training Schedule: starting 2/11 - Ending 5/17

Wed Feb 11 7:30 pm to 9:30 pm- Opening of training

First 100 hours:

Mon Feb 16 6:00 pm to 9:30 pm
Tue Feb 17 6:15 pm to 9:30 pm
Wed Feb 18 6:00 pm to 9:30 pm
Sat Feb 21 7:30 am to 5:30 pm
Sun Feb 22 8:00 am to 2:00 pm

Mon Feb 23 6:00 pm to 9:30 pm
Tue Feb 24 6:15 pm to 9:30 pm
Wed Feb 25 6:00 pm to 9:30 pm

Mon Mar 02 6:00 pm to 9:30 pm
Tue Mar 03 6:15 pm to 9:30 pm
Wed Mar 04 6:00 pm to 9:30 pm
Sat Mar 07 7:30 am to 5:30 pm
Sun Mar 08 8:00 am to 2:00 pm

Mon Mar 09 6:00 pm to 9:30 pm
Tue Mar 10 6:15 pm to 9:30 pm
Wed Mar 11 6:00 pm to 9:30 pm

Mon Mar 16 6:00 pm to 9:30 pm
Tue Mar 17 6:15 pm to 9:30 pm
Wed Mar 18 6:00 pm to 9:30 pm

Sat Mar 21 7:30 am to 5:30 pm
Sun Mar 22 8:00 am to 2:00 pm

Sat Mar 28 7:30 am to 5:30 pm -FINAL 100 HOUR
Sun Mar 29 8:00 am to 2:00 pm - FINAL 100 HOURS

Second 100 hours:

Mon Apr 27 6:00 pm to 9:30 pm
Tue Apr 28 6:15 pm to 9:30 pm
Wed Apr 29 6:00 pm to 9:30 pm

Mon May 04 6:00 pm to 9:30 pm
Tue May 05 6:15 pm to 9:30 pm
Wed May 06 6:00 pm to 9:30 pm
Sat May 09 7:30 am to 5:30 pm
Sun May 10 8:00 am to 2:00 pm

Mon May 11 6:00 pm to 9:30 pm
Tue May 12 6:15 pm to 9:30 pm
Wed May 13 6:00 pm to 9:30 pm
Sat May 16 8:00 am to 5:30 pm - Final classes
Sun May 17 8:00 am to 2:00 pm - final classes

Program Requirements

Full attendance is required for certification.
Includes practice teaching, home assignments, journaling, class observations, and active engagement in all learning components.
This is a transformative and immersive training designed to challenge, support, and elevate you as both a practitioner and an emerging teacher.
Investment: Tuition: $2995
- A non-refundable $375 deposit is due within 48 hours of acceptance to secure your space.
- Remaining balance is due 15 days prior to the start of the training.
  Flexible payment plans are available.
- Spaces are limited to ensure personalized attention and a high-quality learning environment
How to Apply: Email info@karmayoga-studios.com to request the application and for questions regarding the program.
Location: Karma Yoga Studio 2219 Filbert street, San Francisco, CA
Deepen Your Practice. Strengthen Your Voice. Teach with Confidence. This program offers a clear, supportive, and empowering foundation for anyone seeking to teach or to explore yoga more deeply in their own life.