SAN FRANCISCO, CA

HOT HIIT FLOW & HHF W/ WEIGHTS & POWER YOGA TEACHER

Carrie was a competitive soccer player and has always been active. The first time she stepped into a Yoga studio was for a 90 minute Bikram Yoga class. She's never looked back, the discipline of the Yoga practice and mental strength it provides you is unmatched. Her love for Yoga + movement is poured into each and every class she teaches.

HOT HIIT FLOW & HHF W/ WEIGHTS: DIRECTOR OF HHF PROGRAM

Born and raised in Seattle, Washington, Carley grew up an avid runner, skier and athlete. Fitness classes have always supplemented her routine, which is why she fell in love with Hot HIIT Flow; each class is consistently challenging and diverse. Carley stands by a simple view - If it doesn’t challenge you, it won’t change you. Carley uses creative sequencing to help her students increase intensity and step out of their comfort zone.

HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Megan has always been drawn to intense "all-out" workouts. She is driven by that "leaving it all on the court, field, mat, etc..." feeling and naturally found Hot HIIT Flow classes. After about 3 years of taking classes in San Francisco and feeling a deep sense of community with the studio, she decided to begin her teaching career. Megan's classes emulate what she loves so much about taking Hot HIIT - you can expect an intense and consistent workout that leaves you feeling powerful and exhausted in all the best ways.

HOT HIIT FLOW & HHF FLOW W/ WEIGHTS LEAD

Kalen found Karma shortly after the studio opened it's doors. She instantly fell in love with the community and classes! Kalen loves a good booty burn, arm pump and motivational quote. If you're not a morning person, her early morning classes will definitely make you one! Expect high energy classes, dancing and a playlist that appeals to all!

POWER FLOW TEACHER

Talya's sister introduced her to yoga in college and she immediately fell in love with the mind-body-heart-soul connection. It cultivated healing and growth in her body and became her avenue for mindfulness, a safe space to recognize and feel emotions. In her class, you can expect a dynamic, well-rounded flow and an energetic playlist with music from all genres. She is eager to help students attempt challenging asanas to learn more about their bodies and strength, but most importantly find peace and joy through breath and movement.

POWER FLOW & KARMIC FLOW TEACHER

Dana (RYT- 400) instantly fell in love with the vinyasa flow practice because of the physical challenges that it presented along with the aspect of tying breath to movement. What really won her over was how she felt after leaving each class -- grounded, calm, and ready to take on anything. Dana completed her first 200 hour training with Banyan Gallagher in Costa Rica in 2017. She's been at Karma Yoga ever since! Dana's classes offer a strong and flowy practice, challenging her students with creative sequencing plus great music.

POWER FLOW TEACHER

Ciara found yoga in 2012 and felt an immediate connection to the practice, and quickly found herself applying the teachings of yoga to everyday life. Ciara's teaching is focused on creating a space for her students to learn about their bodies and emotions while flowing in a strong sensible way. She is passionate about teaching others how to connect with their body, mind, & soul through movement and breath. Expect to be challenged on the mat, while moving in alignment and flowing to a dope playlist.

POWER FLOW & KARMIC FLOW TEACHER

Hillary was initially drawn to the mat for physical benefits - she quickly discovered a much deeper level of mental, emotional and spiritual benefits that came from practicing yoga. In June of 2014, Hillary completed her 200hr teacher training program in Trocones, Mexico. It was an amazing experience that inspired her to share what she found in yoga with others through teaching. Hillary teaches an energizing vinyasa-based flow that emphasizes linking breath to movement. Her intention is to suit all levels, and to leave students feeling balanced, strong, relaxed and refreshed.

HOT HIIT FLOW & HOT HIIT FLOW W/ WEIGHTS

Michelle found her new favorite workout with Karma Yoga in March 2020 and quickly fell in love with the Hot HIIT classes. With a background of 10+ years in competitive cheer and dj-ing, she loves the challenge of Hot HIIT and obviously, the music. She is a Bay Area native and loves to add some hyphy to her class. Off the mat, you can catch Michelle walking around with her pup, going to shows, or trying out a new restaurant.

POWER FLOW, KARMIC FLOW, HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Kaitlyn started practicing yoga while in college on the east coast as a way to clear her head and stretch after long runs. When she moved to San Francisco, she immediately fell in love with Hot HIIT at Karma Yoga. Prior to Hot HIIT training, Kaitlyn also expanded her love for yoga by completing her 200-hour yoga teacher training at Yoga Flow. Kaitlyn's goal in her class is to show students that all you need is a mat to get in a killer workout!

HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Sarah’s passion for fitness comes from her athletic past — playing sports growing up, she was always looking to get her sweat on. Her classes are upbeat, sweaty and packed with moments to push yourself. She blasts all types of jams to get your heart pumping in a sweaty, inspirational workout — leaving you with more than just sore muscles afterward. She aims to help you build up more than just the physical, coaching you to push your limits diving deeper within yourself to come out stronger on all levels.

HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Alix lives a double life in San Francisco: Yogi by Dawn and Techie by Day. A former collegiate cheerleader, Alix's classes are upbeat and guaranteed to make you sweat! She emphasizes quality over quantity, with a focus on form and alignment. Get ready to GO in her classes!

HOT HITT FLOW & HHF W/ WEIGHTS TEACHER

Chelsea discovered yoga in Maui, HI with the intention of using yoga to become a better surfer. She found that yoga provided a physical and mental balance that also enabled her to connect with the surrounding community. Chelsea took Hot HIIT and Power Yoga classes at Karma Yoga SF and immediately found her home. In the spring of 2019, after working a few years at the front desk of Karma, she decided to become a Hot HIIT Instructor.

HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Corri has always had a love for movement. Hot HIIT at Karma was not only the most empowering workout class she had ever taken, but the inspiring teachers and the uplifting music sparked a desire within her to give teaching a chance—and it changed her life! There is no better feeling than leaving drenched in sweat, a feeling of being limitless and mentally stronger. This is what Corri hopes to make you feel in every class!

POWER FLOW TEACHER

Katie turned to yoga shortly after receiving a cancer diagnosis. She appreciated that yoga helped her to build strength while empowering her to feel more in tune with her body. She fell in love with the practice so much that she wanted to enable others to feel powerful and reconnect with their bodies, which to her, is what Karma Yoga SF is all about. Katie’s classes are dynamically sequenced and will be sure to challenge you mentally and physically. Each class is carefully sequenced so that every student can achieve their edge.

HOT HITT FLOW TEACHER

Melody fell in love with Karma and the community while she was preparing for the CA Bar Exam in 2019. The studio was her safe space back then and she’s been around ever since! She’s a proud Bay Area native and you’ll see that spice shine through in every single one of her classes! She'll push you in class with some throwback tracks and tons of energy! When she’s not in the studio taking or teaching hot HIIT, she’s either whipping up a craft cocktail or training to box!

HOT HIIT FLOW & HHF W/ WEIGHTS TEACHER

Melody fell in love with Karma and the community while she was preparing for the CA Bar Exam in 2019. The studio was her safe space back then and she’s been around ever since! She’s a proud Bay Area native and you’ll see that spice shine through in every single one of her classes! She'll push you in class with some throwback tracks and tons of energy! When she’s not in the studio taking or teaching hot HIIT, she’s either whipping up a craft cocktail or training to box!

HOT HITT FLOW TEACHER

Miranda discovered Karma one day after work with a co-worker at the time. She was instantly hooked on the classes at Karma because they challenged her in new ways and she saw herself become stronger and more motivated. Miranda was drawn to the strong sense of community that Karma has cultivated. Miranda truly feels that Karma is a place for everyone, and hopes her students leave her class feeling motivated and eager to come ready to push themselves a little harder every single time.

POWER FLOW TEACHER

Samira dove into yoga, breathwork, and writing in the early 2010's during a difficult chapter of her life to guide her through her healing. She hopes to inspire her students in various ways and spread joy, strength, and positivity through the power of yoga. She is especially attracted to the history and philosophy of yoga. Samira believes in always being a student of the practice. While flowing with Samira, you will ignite your core and use your body, mind, and soul in full to guide you through your practice.

HOT HIIT FLOW TEACHER

Samantha had been living in San Francisco since March of 2017, which is when she discovered Karma Yoga, where she’s been an avid member and now a teacher since August 2021! She is a fitness enthusiast who can also be found playing Gaelic Football on Treasure Island in the summers! Samantha loves Techno, EDM and Deep House with an occasion throwback! Her classes will be high energy and a ton of fun!